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About

About

Learning to sleep like learning to walk wants to bring together the most up-to-date scientific information on sleep for children and their parents.

Do not hesitate to ask us questions about research advances made with families. We want to make science accessible so that it can enlighten your nights.

CONTACT US

We all know that sleep is a vital need. We become even more aware of this when we are deprived of it or when we lose control of our appointments with the sandman. Becoming a parent means accepting, little by little, to lose control over the management of our vital needs in order to find a new family balance, to rebalance our individual and couple needs while taking into account the needs of the child who is dependent on our care. This is a responsibility that we must learn to live with! Sleep is no exception.

Sleep deprived and worried that their child is not sleeping as he should, parents are looking for solutions everywhere… that’s when the child’s sleep becomes everyone’s business!

Parents are then thrown into a whirlwind of information of varying scientific value and quickly find themselves lost and emotionally vulnerable. This craze for non-scientific books reflects a real and unmet need of parents who desperately want answers to ensure their child has a good night’s sleep and a call for help to maintain their mental health, which has been further weakened since the beginning of the pandemic.

In general, there is a large gap between what science knows about children’s sleep development and the information that is relayed.

Launch of the "Learning to sleep like learning to walk" project

On May 12, 2022 we had the pleasure of officially launching the website as a family with you and our partners. Here is the video part of the launch to learn more about the origin of the project, its first year of co-construction and the next steps in this adventure!

  • Word from the researcher, Evelyne Touchette, PhD (0-7 min)
  • Word on the co-construction and unveiling of the website by Catherine Lord, PhD, of Immerscience (7-29 min)
  • Word from the Executive Director, Alex Gauthier, of the Fédération québécoise des organismes communautaires Famille (FQOCF) (29-31 min)
  • Acknowledgements, questions, reactions and comments from parents and partners (31-38 min)

Press review

The Conversation

Why your baby isn’t sleeping through the night yet … and how to teach them

Acfas Magazine

La science du sommeil, pour les petits et les grands

NEO UQTR

Evelyne Touchette s’investit pour la qualité du sommeil des bébés et leurs parents

AQSMN

L'AQSMN présente : Apprendre à dormir comme à marcher

Radio-Canada Ohdio

Radio-Canada Ohdio présente : Apprendre à dormir comme à marcher

Urbania 4,95

Votre bébé ne dort pas? Il y a une business pour ça

Les aventures du Pharmachien

Les aventures du Pharmachien - Le sommeil des bébés

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Who are we?

Evelyne Touchette, Ph.D.

Professor-researcher in the psycho-education department at the Université du Québec à Trois-Rivières (UQTR)

  • Élise Aumont, B.Sc. psychoeducation student
  • Caroline Boudreau, M.Sc. psychoeducation student
  • Marie-Pier Dion, B.Sc. psychoeducation student
  • Gabrielle Fréchette-Boilard, M.Sc. psychoeducation student

Co-construction partners

  • Immerscience
  • Organismes membres de la Fédération québécoise des organismes communautaires famille (FQOCF)
  • TOBO Studio
  • Impakt Scientifik
  • Somnolence+
  • Marie-Hélène Pennestri, sleep clinical researcher, McGill University
  • Olivier Bernard, le Pharmachien
  • Comité québécois pour les jeunes en difficulté (CQJDC)

Webmaster

  • JFB Web Marketing

Broadcast partners

  • Groupe de recherche en inadaptation psychosociale (GRIP)
  • Centre de recherche universitaire sur les jeunes et les familles (CRUJEF)

Most popular articles

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Nightmares or night terrors: distinguish to act more effectively
20 June 2023
Many parents are confronted with their child's first nightmares or night terrors when they reach the age of one or two, and wonder how to react to help...
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Insights on bedtime and sleep methods.
10 February 2023
Here is a three-part look at falling asleep and bedtime and sleep training methods with heartfelt scientific evidence to help you make informed decisions...
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Sleep train
12 May 2022
What is a sleep train? A sleep train is a succession of cars, which we also call "sleep cycles". These start around the age of 4 months. The sleep cyc...
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Pictograms, a tip for the pre-sleep routine
28 October 2022
Here are 7 printable pictograms to help make your pre-bedtime routine be fun and predictable. Studies show that routines: promotes falling asleep reduces...
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“Learning to sleep like learning to walk” is an online resource that offers reliable information validated by scientists and specialists in sleep, health and child development.

Warning. “Learning to sleep like learning to walk” is not medical assistance and cannot replace the advice of a legally authorized health specialist. Only health specialists are qualified to provide medical advice, regardless of your or your child’s condition after a thorough examination and with personalized care.

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