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I need to sleep

Your vital need

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Your vital need

Who needs to sleep?

Why do so many of us downplay the impact of sleep deprivation, whether it’s related to the arrival of a child or other life changes? Why do we find it
  • Evelyne Touchette, Ph.D and Olivier Bernard, B.Pharm, M.Sc
  • 12 May 2022
PARENT-Besoin1
Your vital need

Parental Management of sleep debt in 4 steps

When you’re at the end of your rope because of sleep deprivation caused by your child’s sleep-wake rhythm and learning to sleep independently, it’s good to take a step back
  • Evelyne Touchette, Ph.D et Catherine Lord, Ph.D
  • 12 May 2022

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Categories
  • Child (27)
    • Basics of sleep (9)
    • Falling asleep (5)
    • Guiding with confidence (8)
    • Nap (4)
    • Sleep disorders (4)
    • Vital need (3)
  • Parent (9)
    • Tips and tools (7)
    • Your vital need (2)

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“Learning to sleep like learning to walk” is an online resource that offers reliable information validated by scientists and specialists in sleep, health and child development.

Warning. “Learning to sleep like learning to walk” is not medical assistance and cannot replace the advice of a legally authorized health specialist. Only health specialists are qualified to provide medical advice, regardless of your or your child’s condition after a thorough examination and with personalized care.

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