More than one third of parents report that their children aged 1 to 6 years have sleep problems. That’s a lot of kids and adults who don’t sleep well!
What if we talked about it, about fatigue and sleep deprivation among parents? What if we really talked about it?
What if we turned the tables and accepted that the child’s and parent’s sleep are two sides of the same coin?
This section contains scientific information on parental sleep (Your Vital Need) as well as tips, tools and resources to (re)take control of fatigue.
Don’t hesitate to ask us questions about research advances made with families. We want to make science accessible so that it can help you sleep better.
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To put in your parenting toolkit.
Meet the village around you. Help anywhere in Quebec, 24 hours a day, 7 days a week.
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Asking for help is not easy. Here are the keys to being heard by your family, friends, health care workers, etc.
“Learning to sleep like learning to walk” is an online resource that offers reliable information validated by scientists and specialists in sleep, health and child development.
Warning. “Learning to sleep like learning to walk” is not medical assistance and cannot replace the advice of a legally authorized health specialist. Only health specialists are qualified to provide medical advice, regardless of your or your child’s condition after a thorough examination and with personalized care.
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