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My child needs to sleep

Falling asleep

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Falling asleep, Guiding with confidence, Nap

Teddy bears and blankets

Teddy bears and blankets, or transitional objects, are not a recent concept, having first appeared in scientific literature in the 1950s. The first studies on the subject were aimed at
  • Gabrielle Fréchette-Boilard, M. Psy. ed. and Ph.D. candidate, Catherine Lord, Ph.D. and Evelyne Touchette, Ph.D
  • 13 December 2023
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Falling asleep

Naître et Grandir: Helping your child fall asleep

This fact sheet from Naître et Grandir discusses the causes of difficulties falling asleep or refusing to go to bed in children. The impact of daytime and nighttime activities on
  • Evelyne Touchette, Ph. D., professor researcher, expert in sleep
  • 29 September 2023
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Falling asleep, Guiding with confidence

Is sleeping with your baby a good idea? Here’s what the science says

Scientific evidence allows parents to choose the sleeping arrangement that’s right for them and their family. (Shutterstock) Gabrielle Fréchette-Boilard, Université du Québec à Trois-Rivières (UQTR) et Evelyne Touchette, Université du
  • Gabrielle Fréchette-Boilard, Ph.D. student and Evelyne Touchette, Ph.D.
  • 28 September 2023
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Falling asleep

Insights on bedtime and sleep methods.

Here is a three-part look at falling asleep and bedtime and sleep training methods with heartfelt scientific evidence to help you make informed decisions about your child’s sleep.
  • Evelyne Touchette, Ph.D, Catherine Lord, Ph.D and Olivier Bernard, B.Pharm, M.Sc
  • 10 February 2023
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Basics of sleep, Falling asleep

Signs of lack of sleep

Signs of lack of sleep are the key to determining if our child needs sleep at this time or if they have a sleep debt to catch up on. Signs
  • Evelyne Touchette, PhD and Catherine Lord, PhD
  • 12 May 2022

Recent posts

Sleep diary

White noise

Links between self-soothing and sleep autonomy

Teddy bears and blankets

Sleep and emotions

Categories
  • Child (27)
    • Basics of sleep (9)
    • Falling asleep (5)
    • Guiding with confidence (8)
    • Nap (4)
    • Sleep disorders (4)
    • Vital need (3)
  • Parent (9)
    • Tips and tools (7)
    • Your vital need (2)

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“Learning to sleep like learning to walk” is an online resource that offers reliable information validated by scientists and specialists in sleep, health and child development.

Warning. “Learning to sleep like learning to walk” is not medical assistance and cannot replace the advice of a legally authorized health specialist. Only health specialists are qualified to provide medical advice, regardless of your or your child’s condition after a thorough examination and with personalized care.

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