Basics of sleep

Sleep regressions

Sleep scientists agree that sleep regressions are a myth, they don’t exist. In reality, the evolution of sleep never goes backwards. Variations are normal: toddlers sleep in waves, with their

Basics of sleep

Naître et Grandir: Babies and Sleep

This fact sheet from Naître et Grandir presents the realities of sleep for babies aged 0 to 12 months, divided into age groups. They discuss sleep needs, the evolution of

Basics of sleep, Sleep disorders, Tips and tools

When to consult?

Many parents are concerned about their child’s sleep and want to know when to seek professional help. Who needs to sleep? My child? Me? Both? Who needs sleep? There are

Basics of sleep

Nighttime evolution

But why is my child starting to wake up at night again? He was sleeping through the night! It is important to have realistic expectations because it is true that

Basics of sleep, Falling asleep

Signs of lack of sleep

Signs of lack of sleep are the key to determining if our child needs sleep at this time or if they have a sleep debt to catch up on. Signs

Basics of sleep

Sleep train

What is a sleep train? A sleep train is a succession of cars, which we also call “sleep cycles”. These start around the age of 4 months. The sleep cycle

Basics of sleep

Night awakenings

Studies show that babies wake up an average of three times during the night, some more, some less. The key to knowing if your child is sleep deprived is to

Basics of sleep

Sleep Duration Recommendations

The answer to this question is not simple and cannot be limited to one number. The need for sleep varies greatly among children and their ages. Moreover, sleep duration does