Through this podcast, you are invited to deconstruct some myths about sleep with Evelyne Touchette: some she herself believed before becoming a researcher, and others that still persist in our societies today.
This podcast reminds us that sleep cannot be ordered, but it can be prepared —and that by better understanding its mechanisms, we can act with greater gentleness, nuance, and respect toward our needs.
Listen to the podcast here : https://cqjdc.org/balado-nuance
| Topics Covered | Timestamps 🕒 |
|---|---|
|
Evelyne’s Sleep Myths :
|
≈ 5 – 9 minutes |
|
Myth 1 : Everyone needs 8 hours of sleep.
Norms versus individual needs. Recognizing our signs of lack of sleep. Little sleep train: 90-minute cycles and sleep architecture across the lifespan. |
≈ 9 – 18 minutes |
|
Myth 2 : Watching screens before going to sleep is relaxing.
Disconnecting with our phone, TV series, scrolling, etc. The effects of dopamine, the reward circuit, light, and stimulating content are discussed. |
≈ 18 – 23 minutes |
|
Myth 3 : Caffeine doesn’t affect (or barely affects) sleep in some people.
Tolerance to substances (coffee, energy drinks, etc.) and individual variability shed light on this myth. Not too late in the evening. A reflection on exercise and body temperature as a bonus. |
≈ 23 – 28 minutes |
|
Myth 4 : Melatonin is a simple and harmless solution (self-medication).
The effects of hormones versus vitamins, issues in children, over-the-counter availability, and unknown effects on development. |
≈ 28 – 31 minutes |
Melatonin in children: let’s talk about it together!
We know that melatonin raises a lot of doubts and questions among parents. And that’s normal! We would love to hear your questions and comments here so we can prepare our future tools on melatonin. Let’s talk about it together.
Sleep: Much More Than Just Energy. Sleep supports body regeneration, memory, learning, and emotion regulation, in both children and adults. One of the first causes to question. An excellent lever for prevention and intervention. Sleep is a key tool for mental health prevention and well-being, in interaction with nutrition and physical activity. | ≈ 31 – 37 minutes |
Preparing sleep throughout the day. Sleep cannot be forced: it is prepared by supporting the biological clock through simple daily cues. Five letters, five cues: see this short video R.E.P.O.S. de Mission Sommeil. | ≈ 37 – 43 minutes |
Stress, life phases, and vulnerable sleep. Sleep difficulties are often linked to stress or transitional periods in life. Supporting ourselves and acting on stressors is a priority. Tools are available here: Nuance podcast on anxiety and lifestyle habits or on www.stresshumain.ca | ≈ 42 – 48 minutes |
When and where to ask for help. If sleep problems persist, it is important to consult health and sleep professionals within our healthcare system to rule out biological causes (sleep disorders, illnesses, etc.) and to access professional mental health, support, and educational resources (psychologists, CBT, psychoeducation, etc.). Let’s talk about it—let’s make sleep visible. Here are some additional resources to explore:
| ≈ 48 – 53 minutes |
Nuance is a captivating podcast designed specifically for young adults, offering a bold and in-depth exploration of various myths surrounding the challenges they face in adapting to their environment. Through authentic conversations and inspiring testimonials, Nuance debunks preconceived notions and offers nuanced perspectives on a wide range of topics.
At the heart of each episode, Nuance is dedicated to deconstructing these myths, providing practical advice and real-life stories to help listeners successfully navigate the complexities of adjustment difficulties. With a focus on mental health and well-being, the podcast also features discussions to support a holistic understanding of everyday issues.
Through its engaging and inclusive tone, Nuance provides a listening space where young adults can feel understood and inspired, while encouraging deep reflection on the pervasive myths that can sometimes hinder their development. An indispensable companion for those seeking to navigate life’s challenges with confidence, Nuance strives to promote understanding, resilience, and well-being in all its forms.” – excerpt from CQJDC
