Child - Learning to sleep like learning to walk

Links between self-soothing and sleep autonomy

1- Self-soothing : Is the ability of babies and children to find comfort on their own, without the intervention of another person, at any time of the day or night,

Falling asleep, Guiding with confidence, Nap

Teddy bears and blankets

Teddy bears and blankets, or transitional objects, are not a recent concept, having first appeared in scientific literature in the 1950s. The first studies on the subject were aimed at

Guiding with confidence, Vital need

Sleep and emotions

What if learning to sleep also meant learning to regulate your emotions? Sleep: the dance between night and day. From the very first year of a child’s life, sleep plays

Basics of sleep

Sleep regressions

Sleep scientists agree that sleep regressions are a myth, they don’t exist. In reality, the evolution of sleep never goes backwards. Variations are normal: toddlers sleep in waves, with their

Vital need

Naître et Grandir: How sleep affects development and behaviour

This fact sheet from Naître et Grandir presents the realities of sleep for children aged 1 to 12: their sleep needs, signs of fatigue and the impact of sleep on

Basics of sleep

Naître et Grandir: Babies and Sleep

This fact sheet from Naître et Grandir presents the realities of sleep for babies aged 0 to 12 months, divided into age groups. They discuss sleep needs, the evolution of

Falling asleep

Naître et Grandir: Helping your child fall asleep

This fact sheet from Naître et Grandir discusses the causes of difficulties falling asleep or refusing to go to bed in children. The impact of daytime and nighttime activities on

Nap

How to manage the transition to stopping naps

My child seems to need naps less and less, what should I expect during this transition? During the first 5 years of life, a child’s sleep needs evolve from multiple

Nap

When to stop naps?

Is napping still essential after a certain age? When can one confidently stop? Despite the recent surge in research on children’s sleep and the growing awareness of the importance of