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Naître et Grandir: How sleep affects development and behaviour
Scientific Review: Evelyne Touchette, Ph. D., professor researcher, expert in sleep

Research and writing : Naître et grandir Team

This text is taken from the website Naitre et Grandir. All the content of the website Naître et grandir: ©Fondation Lucie et André Chagnon, 2009-2023, All rights reserved. Naître et grandir® is a registered trademark of the Fondation Lucie et André Chagnon.

  • Published on : 29 September 2023
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This fact sheet from Naître et Grandir presents the realities of sleep for children aged 1 to 12: their sleep needs, signs of fatigue and the impact of sleep on their development. 

How to promote soothing sleep through daily routines and activities, as well as the impact of screens and when to consult for sleep problems, are also discussed.

To know more and continue reading on Naitre et Grandir website, click here: 

  • How much sleep do kids need?
  • The benefits of good sleep
  • How not getting enough sleep affects your child
  • Making sure they get a good night’s sleep
  • When should you consult an expert?
  • Things to keep in mind

Inspiration and scientific sources:

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    Categories
    • Child (27)
      • Basics of sleep (9)
      • Falling asleep (5)
      • Guiding with confidence (8)
      • Nap (4)
      • Sleep disorders (4)
      • Vital need (3)
    • Parent (9)
      • Tips and tools (7)
      • Your vital need (2)

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    “Learning to sleep like learning to walk” is an online resource that offers reliable information validated by scientists and specialists in sleep, health and child development.

    Warning. “Learning to sleep like learning to walk” is not medical assistance and cannot replace the advice of a legally authorized health specialist. Only health specialists are qualified to provide medical advice, regardless of your or your child’s condition after a thorough examination and with personalized care.

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