A routine is defined by a succession of actions repeated over time. The pre-sleep routine is what we do every night before going to bed. It prepares the body for
- Evelyne Touchette, PhD
- 12 May 2022
How about setting the record straight on sleep science for 0-5-year-olds. More than one third of parents report that their children aged 1-6 have sleep problems. That’s a lot of kids and adults who don’t sleep well!
The goal is to accompany parents so that they can approach this period with confidence, following the child’s rhythm and being in line with their values.
Research findings can inform decisions to adopt healthy behaviors and help develop realistic expectations around sleep and its development.
This section contains scientific information on sleep for children aged 0-5 years.
Please feel free to ask us questions about research advances made with families. We want to make science accessible so that it can help you sleep better.
